Fish, being a healthy product, should be present in the diet.
Nutrition experts recommend eating fish more than once a week. Here's why.
What are the benefits of fish?
Source of omega-3 fatty acids
Eating fish has a positive effect on the functioning of the heart, said expert Yulia Arkhipova .
Just 2-4 servings of fish can provide the body with a sufficient amount of beneficial nutrients.
Preference should be given to red salmon varieties, herring and mackerel.
Source of Vitamin D
There are few products rich in vitamin D. Therefore, preference should be given to fatty sea fish, including salmon and herring.
Source of calcium
Canned fish products are a good source of calcium.
It is believed that there are soft bones there that contain this important element.
Useful vitamins and microelements
The list of vitamins and microelements contained in sea fish is impressive.
The product contains B vitamins, phosphorus, zinc, iodine, selenium, phosphorus, etc.
Harmful effects of fish
Fish can be harmful to health. It retains elements that can harm the immune system.
Polluted water may contain mercury, hard metals, lead, which accumulate in fish.
Earlier we wrote about the health benefits of pangasius fish and who shouldn’t eat it.
Expert: Arkhipova Julia
