Nutritionist Mikhail Ginzburg named products that help improve mood and help increase the level of the “joy hormone.”
He explained that a person can improve their psycho-emotional state by eating any sweets.
Ginzburg spoke about this in an interview with the newspaper Vechernyaya Moskva .
So, the list of products for improving mood included: sweets, berries, nuts and dried fruits, cocoa and spices.
Sweets
Eating sweets in moderation will help improve a person’s psycho-emotional state due to the sugar, salt and fat they contain.
Berries
According to the expert, berries are rich in anti-inflammatory substances that have a beneficial effect on the condition of blood vessels and well-being.
Consuming this product throughout the day will lift your mood.
Nuts and dried fruits
Nuts contain omega-3 fatty acids, which help reduce anxiety.
Dried fruits are rich in flavonoids, which will help you always stay in good shape.
Cocoa and spices
Including this product in your diet stimulates the production of dopamine (the hormone of joy).
The expert believes that eating the above products will help fight the blues, strengthen your health and improve your mood.
Previously it was reported how women weighing 75-80 kg should eat in order to lose weight .
