The main idea of the kefir diet is to structure your diet correctly.
To do this, you need to know which products kefir combines best with, so that the effectiveness of the diet will be maximum.
Kefir combined with kiwi will restore the body's metabolism and energize you. Kiwi contains an enzyme - a substance capable of quickly breaking down fats.
At the same time, kiwi is very low in calories, so once you are full, you won’t feel hungry for long.
The essence of the diet: you need to drink a liter of kefir and eat 4 kiwis with time intervals of three hours per day. Or in another case, you can alternate kiwi and kefir, with a break of an hour.
If desired, you can make a smoothie from half a kiwi and a glass of kefir. The duration of this diet is 5 days.
Fans of the kefir diet especially adore the combination of kefir and avocado. This diet will be much easier thanks to the avocado.
Avocados contain a ton of nutrients that will keep your body in good shape.
The rules are as simple as in the previous version. Using a blender, grind the previously peeled fruit and add a glass of kefir. You need to drink 3 of these cocktails throughout the day. You can alternate smoothies with regular kefir. The diet lasts 4 days.
The combination of banana and kefir is suitable for those who constantly feel hungry and love to eat delicious food.
Bananas contain a large amount of sugars, which will help you not feel hungry for a long time.
But don't forget that bananas are quite high in calories. The diet is calculated as follows: 1 banana is consumed per 30 kg of weight, and you can drink up to one and a half liters of kefir.
In this diet, you can add mineral water without gas. Do not combine kefir and banana, take a break of at least 1.5 hours. You can drink water throughout the day, in small portions. The diet should be followed for 4 days.
