Kefir is a healthy fermented milk product that is present in the diet of most people.
The beneficial properties of kefir are due to the content of special bifidocultures, which help the microflora of our intestines to digest food.
Kefir is recommended for liver and gall bladder diseases, obesity, to cleanse the body of toxins, to relieve swelling and when it is necessary to obtain an increased dose of protein. It can be concluded that kefir is suitable for all occasions in life.
Fermented milk products are widely used in diets, yogurt, fermented baked milk, sour milk and, of course, kefir are used. The kefir diet became widespread after it became clear that in a 7-day course of such a diet you can lose up to 7 kg of weight.
The kefir diet is considered to be quite strict, so it is better for unprepared people not to go on it.
The essence of the diet
During the first six days, you need to drink one and a half liters of low-fat kefir and add 100 to 300 grams of any low-fat product.
You can use: greens, cucumbers, lettuce, apples, pears, potatoes, broccoli or rice. On the seventh day, you should only take kefir. At the same time, you can drink pure water and empty tea without restrictions.
It is necessary to exit the diet smoothly, food intake should be divided into 6-8 times and only in small portions. This will help the body return to normal and prolong the effect.
In seven days of such a diet, you can easily lose up to 7 kg of weight, on average 5 kg. The only thing you need is willpower to not break down in the first couple of days, as the feeling of hunger will haunt you.
This diet can be used no more than once every six months, as it is a great stress for the body.
