If you want to enjoy a healthy and tasty drink, then opt for a smoothie.
Thanks to the turmeric in the drink, you can strengthen your heart. Mango and ginger will give a pleasant aftertaste.
The recipe for making a smoothie will be shared with you by the expert of the site "TUT NOVOSTI" in the field of cooking, Yulia Arkhipova .
Ingredients
To make a smoothie you will need to purchase the following:
- mango cubes - 1 cup,
- oatmeal - 1/4 cup,
- Greek yogurt – 1/4 cup,
- ginger – 0.5 tsp,
- honey - to taste,
- some chia seeds,
- turmeric – 0.5 teaspoon,
- kefir – 1/4 cup,
- ice - a few cubes,
- black pepper – 1/4 teaspoon.
Your actions
Are you ready to make smoothies? Let's get started:
1. Place mango, oatmeal, yogurt, honey, ginger, turmeric, kefir, and pepper in a blender bowl. Beat.
2. Pour the smoothie into glasses.
3. Garnish with chia seeds and add ice.
Enjoy!
Earlier we talked about making an omelette with seaweed .
Expert: Arkhipova Julia
