Candidate of Medical Sciences and gastroenterologist Konstantin Spakhov spoke about the benefits of large dumplings.
He explained why they are more useful than small ones.
In an interview with the publication Argumenty i Fakty, Spakhov explained that the main factor in healthiness is the ratio of dough to meat.
According to the doctor, small dumplings contain more dough and less meat.
Large dumplings contain more meat filling, which makes them more nutritious.
According to Spakhov, adding vegetables to meat dishes significantly increases their benefits.
He also recommended eating a salad before eating dumplings.
Additionally, some natural sauces can add flavor and enhance the dish.
Spakhov summed up that small dumplings contain less meat and more unhealthy dough, which makes them a less preferable product for consumption.
