To avoid blood thickening and to ensure healthy blood vessels, three products must be present in the diet.
We are talking about cherries and fatty fish, which doctors call health products.
In addition, the diet should be diversified with spices, including chili peppers, reports Pronews.gr .
Fatty fish, which contain omega-3, are important for maintaining healthy blood vessels and reducing the risk of blood thickening.
Including omega-3 foods in your diet will help improve circulation and prevent blood clotting.
A serving of salmon, trout or sardines 1-2 times a week will help you get your omega-3 intake.
Eating chili peppers may reduce inflammation and the risk of heart disease.
Experts recommend eating up to 150-300 g of cherries to achieve a positive effect on the gastrointestinal tract, heart and blood vessels.
The berry is rich in vitamin C, fiber, antioxidants and other beneficial substances.
Thanks to the beneficial elements, cherries have a beneficial effect on blood circulation.
Eating these three products will help you avoid a number of diseases and improve your health.
