Is it healthy to eat lard, in what quantities can it be consumed and are there any contraindications?
Since ancient times, lard has occupied a place of honor in the human diet.
But heated debates about its benefits and harms continue to this day. So why should you still eat lard? Read on.
Strengthens the immune system
Lard is a source of valuable fatty acids, in particular, rare arachidonic acid. This substance actively participates in cleansing the body, as it removes harmful cholesterol and toxins from it.
The body becomes healthier and more resistant to viruses. And to get an even more powerful effect, you should eat lard together with garlic.
For vision and memory
Eating lard has a positive effect on brain function. After all, it contains substances that can stimulate neurons. As a result, memory, attention, and visual acuity improve.
Lard for the heart
The above-mentioned arachidonic acid is part of the cell membranes of the heart muscle. Therefore, in moderate quantities, lard is an excellent preventative for cardiovascular diseases.
To achieve a noticeable effect, scientists recommend including 20-30 grams of the product in your diet daily.
Reduces the harm of alcohol
Lard has another unique property: it perfectly protects the gastric mucosa from the effects of ethyl alcohol. That is why it is an excellent snack for alcohol.
Therefore, before a party or meeting with friends, be sure to eat a small piece of lard.
Lard for toothache
Do you have a toothache, but you can't see a dentist right now? There is a folk method to ease the suffering. Take a piece of unsalted lard and apply it to the sore tooth for half an hour.
The pain should be reduced because lard relieves inflammation. However, you will still have to go to the dentist, because lard can reduce symptoms, but does not treat the cause of the pain.
Standard consumption of lard
When consuming lard, it is very important to observe the measure. Then it will only bring you benefits. Therefore, it is recommended to remember the daily norm of the product for different categories of people.
Active people involved in sports – up to 60 grams.
• Teenagers – up to 50 g.
• People with sedentary jobs – up to 40 grams.
• Overweight people – up to 20 g.
• Pregnant women – up to 20 years.
Who shouldn't eat lard?
Those who suffer from the following diseases should consume lard with caution:
• liver disease
• diseases of the biliary tract and gall bladder
• cholesterol metabolism disorder.
Previously, they gave advice on how to bake pies so that they don’t burn .
