Olive oil is considered one of the healthiest oils for frying.
Research confirms that olive oil can be used not only for frying, but also for cooking.
Many housewives are concerned that olive oil releases dangerous substances when heated, but this is not the case, said culinary expert Yulia Arkhipova .
Research has confirmed that extra virgin olive oil contains antioxidants, making it fairly resistant to oxidation.
Olive oil is less likely to produce harmful substances when cooking than other oils.
Frying with extra virgin olive oil is not carcinogenic.
Why you can and should fry in olive oil
Antioxidants and polyphenols from extra virgin olive oil are transferred to foods when fried.
This cooking method allows you to increase the nutrient content of the food you cook in the pan.
Previously it was reported how to fry properly in olive oil.
