Evening tea is a tradition loved by many.
However, the effect of this drink on nighttime sleep is often controversial.
Some argue that tea before bed is harmful, others cannot imagine an evening without a fragrant cup. Let's try to understand this issue based on scientific data.
The effects of caffeine on the body
The main concern about drinking tea in the evening is its caffeine content. This substance does have a stimulating effect and can interfere with the process of falling asleep.
Caffeine blocks receptors for adenosine, a neurotransmitter responsible for feelings of fatigue and drowsiness.
As a result, a person feels a surge of vivacity and energy.
However, it is important to remember that the caffeine content in tea is significantly lower than in coffee.
In addition, its amount varies depending on the type of tea. Green tea, for example, contains less caffeine than black tea.
Individual sensitivity to caffeine
The body's reaction to caffeine is highly individual. Some people can drink a cup of strong tea before bed and fall asleep peacefully, while others will have trouble falling asleep even after a small amount of the drink. This difference is explained by genetic characteristics and habits of a person.
Tea drinking time
The time when you drink your last tea plays a key role. Caffeine has a half-life of about 5-6 hours.
This means that 5-6 hours after consumption, half of the original amount of caffeine remains in the body. Therefore, experts recommend abstaining from tea 4-6 hours before bedtime.
Alternative Evening Tea Options
For those who don't want to give up their evening ritual but are concerned about the quality of their sleep, there are alternatives.
Herbal teas that do not contain caffeine can be a great substitute. Chamomile tea, for example, has a calming effect and can help improve the quality of sleep.
Peppermint tea is also popular as an evening drink. It helps to relax and is caffeine-free. Melissa tea is known for its calming properties and can be helpful for insomnia.
Benefits of Evening Tea
Despite the potential problems with falling asleep, evening tea has a number of benefits. The ritual of tea drinking helps to relax after a busy day and helps reduce stress.
Many types of tea are rich in antioxidants, which have health benefits.
In addition, a warm drink before bed can help warm up in the cold season and create a cozy atmosphere. It is only important to choose the right type of tea and the time of its consumption.
Tips for Evening Tea
For those who are not ready to give up evening tea, there are several recommendations. Preference should be given to teas with low caffeine content or without it. You can experiment with herbal infusions, choosing the most suitable option.
It is also important to monitor the strength of the drink. Weakly brewed tea contains less caffeine and is less likely to affect sleep. Adding milk to tea can soften the effects of caffeine and make the drink more comfortable for evening consumption.
