Eating bananas before bed can significantly improve the quality of sleep.
Bananas contain calcium, magnesium, vitamins, carbohydrates, and fiber, which will help you get a good night's sleep.
Bananas also help in the fight against excess weight.
Can you eat bananas at night
Scientific research does not confirm that eating bananas at night can harm your health.
The yellow fruit contains many important nutrients that will help induce sleep. Therefore, bananas can be eaten at night instead of sleeping pills.
It is worth noting that ideally it is useful to eat the fruit in the second half of the day. Therefore, there is nothing wrong with eating bananas at night.
However, there are a few situations when it is better to avoid eating bananas at night.
If you suffer from cold, cough, asthma, digestive problems, or are on a diet, then it is better not to eat bananas at night.
