Constant stress can have a negative impact on health and even lead to serious illnesses. Unfortunately, not everyone always has the opportunity to change the situation.
Therefore, it is important to learn how to cope with stress today, and not wait for "magic" changes in life. And proper nutrition will help with this.
Nuts
Nuts are a rich source of antioxidants, vegetable protein, fatty acids, B vitamins, and magnesium.
All these substances can help cope with stress, as they have a beneficial effect on the nervous system.
Chocolate
Chocolate is another product that can help cope with chronic stress. It is not without reason that people are so drawn to eat chocolate during the winter cold, when everything around them seems gray and dull.
The sweetness loved by many contains substances that stimulate the release of serotonin, a hormone that improves mood. To protect against stress, you can eat not only dark chocolate, but also milk chocolate.
Oatmeal
Oatmeal is a rich source of protein and "complex" carbohydrates, which have a general strengthening effect on the body. This product contains a lot of vitamin B6, which helps reduce the level of the stress hormone cortisol.
Tea
Tea (not only green, but also black and even red) contains many antioxidants that improve a person's mood and well-being. And black tea contains l-theanine, which normalizes hormonal levels and stabilizes the overall mental state.
Fatty fish
Fatty fish is a storehouse of omega-3 fatty acids, which have a beneficial effect on the cardiovascular system. Although fish itself does not reduce stress levels, it at least reduces the negative effects on the heart from a stressful lifestyle.
Fruits and vegetables
Fruits and vegetables contain vitamin C and other antioxidants. These substances accelerate the removal of toxic waste products from the body, as well as excess "stress" hormones. Citrus fruits, bananas and dark blue berries are especially useful in this regard.
Fermented foods
Fermented foods such as sauerkraut, miso paste, homemade kefir or yogurt contain beneficial lactic acid bacteria that help improve digestion and boost immunity.
This helps the body cope with stress and reduces the risk of developing diseases caused by chronic stress.
