In summer, the last thing you want is to feel heaviness in your stomach due to your usual hot and filling food.
Therefore, the summer menu should be composed based on the body's needs in hot weather.
Culinary expert of TUT NEWS, chef and fourth-class baker Yulia Arkhipova will tell you what products should replace our usual main and side dishes.
How to make a summer menu
First of all, you should give up an abundance of proteins and fats. It is recommended to forget for a while about all fatty types of meat, including pork and beef.
These animal products are doubly dangerous for the body in the summer if you like to eat them with fried potatoes.
Fermented milk products are lighter and more dietary sources of proteins and amino acids necessary for the human body. For example, you can make delicious cheesecakes or casseroles from cottage cheese and kefir.
And don't forget that summer is the time for new vegetables and fruits. Don't forget about greens, which are a real treasure trove of useful substances and vitamins.
Earlier we wrote about what drinks you shouldn’t drink in the heat.
Expert: Arkhipova Julia
