A flat stomach is every woman's dream, especially when the beach season comes and this part of the body becomes visible, thanks to open swimsuits, or simply a tight evening dress eliminates the possibility of having a round protruding belly.
The fast diet for the belly is very simple and convenient, and, most importantly, effective and allows you to achieve results in record time.
The effectiveness of the diet depends on compliance with certain rules:
- it is necessary to completely exclude bakery and confectionery products from your daily diet, because it is from them that a round belly appears;
- You need to eat small amounts of food regularly throughout the day;
- increase the amount of water you drink per day to two liters;
- It is advisable to drink coffee in small amounts, about 1-2 cups a day.
Fast Diet Menu for Belly Fat
Breakfast consists of: one orange or grapefruit and 125 g of low-fat yogurt.
For lunch, you can boil 250-300 g of chicken meat, preferably without skin, and prepare a salad of fresh vegetables with lemon juice.
Dinner fills your stomach enough, which is very pleasing. You should eat a 300 g beefsteak and a vegetable salad with vegetable oil.
For this diet, it is necessary to reduce the amount of carbohydrates entering the body with food and eat only lean soups for lunch. Variety in food is possible and even desirable.
If you additionally do physical exercises for the press, the results will become much faster noticeable to you and to those around you.
Regular exercise for 15-20 minutes will strengthen the abdominal wall and help make your stomach not only flat, but also elastic.
In addition to following the correct menu, you need to pay a lot of attention to physical exercise.
An important movement for the best result is to draw in your stomach, do this as often as possible while sitting, walking, standing.
If we talk about the required time, it should be noted that in two weeks, taking into account the “initial state”, the stomach will become perfectly flat and elastic.
Following all the rules and tips of the fast belly diet will allow you to dress the way you want and visit the beach in a beautiful swimsuit without being embarrassed by your figure.
Earlier we talked about a method for cooking liver that will make it soft and not rubbery.
