Chicken eggs are popular today. Omelette and scrambled eggs are cooked in 4-5 minutes.
These are nutritious breakfasts. Sometimes the question arises: what are the benefits of chicken eggs?
Eggs contain easily digestible proteins, folic acid and selenium, which is a powerful antioxidant. The egg product contains animal fat, the protein is easily digested by the body, and also increases metabolism and reduces appetite.
Eggs contain many vitamins and nutrients. The yolk contains vitamins A and D, which are lacking in our diet. This is a natural multivitamin complex.
Eggs help strengthen bones. Vitamin D helps absorb calcium and phosphorus, protects against osteoporosis, which threatens the elderly. Chicken eggshells contain calcium.
With the help of biologically active substances and vitamins contained in eggs, immunity is strengthened.
They also contain amino acids, which are responsible for the reaction rate, and phosphatides prevent vascular occlusion. The egg product is well absorbed, filling the body with the necessary active substances.
Eggs should be cooked properly. Soft-boiled eggs and steamed omelettes are very healthy. Fried products contain a lot of fat, raw eggs are digested worse, and you can get salmonella.
Eggs are often used in cooking to make appetizers, salads, sauces, soups, desserts and baked goods.
Eat this healthy product regularly. Include eggs or dishes made with them in your weekly diet. This will improve your health and make your menu more varied.
