How often can you meet people who make cookies themselves?
Many people are simply not ready to spend their time, because they think that making delicious cookies is very difficult.
However, there is a recipe that will allow you to make cookies without using butter and flour.
What to take as a basis
Use oatmeal as a substitute for flour - it is not only low in calories, but also full of fiber and other beneficial substances.
The bananas will add sweetness and act as a binder, giving the cookies a soft texture.
What is the replacement for oil?
While the recipe eliminates regular butter, adding a little peanut butter will give the cookies a rich, nutty flavor and add healthy fats.
Flaxseeds, rich in omega-3 fatty acids and fiber, will improve the texture and nutritional value of the cookies.
Sweeteners
Instead of regular sugar, it makes sense to use natural honey, as it will add sweetness to the cookies, but also has antioxidant properties. Adding vanilla extract will give the cookies a unique aroma and enhance the taste.
What else to add?
To add variety and texture to the cookies, you can add chopped nuts (like walnuts or almonds) and dried fruits (like raisins or dried apricots). Not only will they add an interesting flavor to the cookies, but they will also add nutrients.
How long to bake
The baking technique for these cookies is very simple. You need to form small balls of dough and spread them on a baking sheet. The oven should be heated to 180 degrees. Baking time is about 20 minutes.
This recipe can be easily repeated by anyone. And most importantly, these cookies will be healthy and balanced, so it is definitely worth trying to cook them in the kitchen.
Previously we talked about celery soup for vegetarians .
Expert: Elena Gutyro
