Don't have much time in the morning to make breakfast? Don't be upset about it.
There is a very simple way to prepare breakfast without actually having to prepare anything.
Culinary expert and chef Yulia Arkhipova shared how to make a nutritious dish in five minutes.
According to the specialist, you will need specific products.
Take note
First of all, remember the fact that breakfast should be filling. This means that it should definitely contain proteins, fats and carbohydrates.
Proteins are usually found in yogurt, eggs, cheese, fish or meat, and peanut butter. All of these foods, except eggs, can be eaten without cooking.
You can easily find fats in avocados and nuts and seeds. They also do not need to be thermally processed.
Carbohydrates are found in bread and cookies, baked potatoes, fruits and vegetables, and berries.
Expert: Arkhipova Julia
