The summer season and holiday period are approaching, which is why the problem of losing weight is becoming quite acute for many.
There is a fairly simple way to lose extra pounds, without grueling sports training and the need to limit yourself in food.
You also won’t have to go hungry, which can be downright dangerous for people with gastrointestinal problems, as reported by the WomanHit.ru portal.
How to lose weight quickly and without harm to health? The second part of our article will answer this question.
More eggs
Make it a rule to start your breakfast with scrambled eggs or an omelette.
The fact is that protein products saturate the human body quite well, which is why you want to eat less during the day.
Chewing food thoroughly
Try to train yourself not to swallow food, but to methodically and thoroughly chew each piece.
This will make you feel like you're eating more than you actually are - a great way to trick your psyche.
Benefits of Green Tea
The fact is that green tea is rich in substances that promote weight loss.
Train yourself to drink at least one cup of green tea every two or three days.
Earlier we talked about how to make fluffy pancakes if you don’t have baking soda .
