In the fight against extra pounds, you should not go on strict diets and starve yourself.
In this case, it is only important to correctly compose a diet that will help you lose weight without exhausting yourself with diets and hunger.
Nutritionist Daria Rusakova spoke in more detail about this, as reported by Doctor Peter .
In this situation, it is important to ensure that the diet maintains appropriate energy levels and helps provide the body with the necessary micronutrients.
According to the specialist, it is worth paying attention to the calorie content of food and its composition.
In this case, it is important to get maximum benefit with a minimum amount of calories.
The doctor explained that a hundred gram bun can contain around three hundred kcal.
As a result, two buns can cover almost a third of the daily requirement, but will bring almost no benefit to the body.
Therefore, it is worth giving preference to products with a relatively low energy density.
These can be any fresh vegetables, greens, leafy salads, fruits and berries.
This also includes lean meats, poultry, mushrooms, fish and egg whites.
In addition, it is worth adding whole grains and dried fruits to your diet, but without added sugar.
According to the expert, reducing the energy value and density of the diet will help effectively combat extra pounds, as well as maintain normal body weight.
Previously, we wrote about what to eat to improve your mood.
