How to lose weight after 50? A slim figure can be achieved at any age.
But first and foremost, you should remember about your health. So how do you combine these two elements? Here are a few simple steps that will help you get rid of extra pounds faster.
Whether we are 20, 30 or 50 years old, exercise and a balanced diet are the keys to success in the fight for the figure of our dreams. Unfortunately, with age, losing extra pounds can be a little more difficult.
Why It's Harder to Lose Weight as You Age
Weight loss problems that occur with age are a natural occurrence. In women over 50, they are usually associated with menopause.
Moreover, energy expenditure gradually decreases, so more of the energy consumed daily is stored as fat tissue.
Often there is also a decrease in the body's performance or bone and joint pain, which makes it impossible to perform some exercises.
However, this does not mean that you should experiment with restrictive diets. Before you start losing weight, it is worth consulting a doctor and undergoing an examination. However, introducing a few habits daily will certainly make the whole process easier.
How to lose weight after 50
If you want to achieve long-term results and at the same time take care of your health, do not forget to start the weight loss process gradually.
It may be helpful to implement these 5 simple habits daily.
1. Eat less, but at regular intervals, such as every 4 hours - this is not only due to the aforementioned slow metabolism, but will also help you avoid hunger pangs.
2. Pay attention not only to how much you eat, but also to the fact that although the calorie content should be reduced, this does not change the fact that we still need to take into account the need for vitamins and minerals, and they increase with age. The diet should not be lacking, first of all, in healthy sources of protein, because after 50 years muscle mass decreases.
3. Limit salt and meat intake – use herbs and natural spices instead of salt. Replace red and processed meat with eggs, fish, poultry and legumes.
4. Drink at least 2 liters of water per day - the body often confuses thirst with hunger. In this way, we will avoid snacking between meals, and additionally get rid of edema and the problem of water retention in the body.
5. Choose a physical activity that suits your abilities, whether it's a long walk, swimming, or Nordic walking. It's worth devoting time every day to an activity that you enjoy and that will help you lose weight.
