After fifty years, some processes in the body begin to slow down.
For this reason, the gained weight often does not go away - even diets and exercise do not always help.
However, there is no need to be upset about this, because there is a simple way to say goodbye to those annoying kilograms once and for all.
The second part of our material tells how exactly you can get rid of excess fat from your stomach and thighs.
Proper nutrition
Try to make sure that your diet contains mostly protein rather than carbohydrates and sugar.
Eat boiled eggs and chicken breast, cottage cheese and other protein products more often. Also, do not neglect vegetables and fruits.
Moderate physical activity
Plan your day so that you have time for a walk.
It is advisable to spend about half an hour in motion every day, and then you will do a great service not only to your figure, but also to your joints.
Good sleep
Very often, lack of sleep affects not only the state of the figure, but also vital processes in the body.
To lose excess weight, try to sleep 7-8 hours a day.
