Many people know about the beneficial properties of ginger. But how can you get the most benefit from fresh ginger?
There are several features and methods of application that are definitely worth examining in more detail.
Ginger tea
The best way to get the most benefit from this product is to make tea.
It is enough to cut a small piece of fresh ginger, pour boiling water over it and let it brew for a few minutes.
This drink helps improve digestion, relieve morning sickness and lift your mood.
How to use in cooking
Adding fresh ginger to dishes adds a piquant taste and aroma. It goes perfectly with:
- meat;
- fish;
- vegetables;
- baking.
Additionally, ginger contains many antioxidants that help fight inflammation and strengthen the immune system.
Medicinal properties of fresh ginger
Ginger is known for its medicinal properties. It can help relieve headaches, reduce joint inflammation, lower cholesterol, and even reduce the risk of cardiovascular disease.
For maximum benefits, you can consume fresh ginger internally or use it to massage your body.
Ginger tinctures and decoctions
Tinctures and decoctions are a great way to get the most out of this root. They can be used to:
- treatment of colds;
- reducing stress levels;
- improving blood circulation;
- for weight loss.
It is very easy to prepare such an infusion: you need to chop the ginger and pour boiling water over it.
You can also add honey, herbs and other ingredients to enhance its beneficial properties.
Things to remember
The benefits of its consumption are obvious, but it is also worth remembering the allergic reactions that occur in some people. And if we consider excessive consumption, it can cause stomach irritation.
Earlier we talked about whether it is necessary to wash buckwheat before cooking.
