The basis is a balanced and healthy diet, plenty of exercise and patience.
With these steps, you can get rid of your protruding belly once and for all.
Make a menu
Food is seventy percent of weight loss success. You won't see a change unless you introduce new habits into your life.
Add more protein to your diet. This will provide your body with enough energy, satiety and, when combined with regular exercise, will help build muscle mass.
The main sources of protein are meat, dairy products, eggs and legumes.
Another great weight loss tool is fiber. Not only does it have a positive effect on our digestion and intestinal microflora, but thanks to this we don’t immediately feel hungry.
Some of the most important sources of fiber include vegetables, fruits, legumes, nuts, and whole grain baked goods.
Do exercises for a flat stomach
You don't have to spend all your time in the gym. Choose exercises that will help you burn a lot of calories.
These are the ones that work large muscle groups or, ideally, the entire body.
The fastest ways to lose belly fat include, for example, brisk walking, swimming, running or dancing.
Do one of the exercises at least three times a week for thirty minutes.
If you are not a fan of fitness centers, you can burn calories without leaving your home. And this, for example, during regular cleaning, when in forty minutes you burn about a hundred calories.
We can also burn calories while kissing or making passionate love.
Avoid stress
Are you one of those people who relieve stress by overeating?
This is probably why you can't lose weight. Reward yourself with something for every kilo you lose.
Whether it's a new book, lipstick, or a nice get-together with friends, look for situations that make you feel good and set yourself up for positive thinking. Mental well-being is the key to success.
Previously we wrote about how to make a marinade for shashlik using just two ingredients.
