Every person experiences unpleasant sensations in the stomach after eating.
Debilitating heartburn can turn eating into real torture for millions of people around the world.
The nature of heartburn
Medical experts say that heartburn occurs when gastric juice is thrown into the esophagus.
This phenomenon is provoked by certain foods and eating patterns that disrupt the functioning of the gastrointestinal tract.
Products that cause discomfort
Spicy and fatty foods become a real enemy for a sensitive stomach.
Experts recommend limiting the consumption of the following products as much as possible: smoked foods, marinades, fried foods, fast food, hot sauces.
Proper diet
Gastroenterologists advise eating food in small portions, thoroughly chewing each piece.
Swallowing food quickly and eating large meals can cause heartburn and other digestive problems.
Healthy foods for the stomach
Fermented milk products, vegetables, cereals, and lean meat help to normalize the functioning of the gastrointestinal tract.
Kefir, cottage cheese, and buckwheat reduce the risk of heartburn.
Herbal teas and infusions
Chamomile, mint, and calendula have anti-inflammatory properties.
Natural herbal teas help soothe irritated stomach lining and prevent heartburn.
Drinking regime
Doctors insist on the need for proper fluid intake.
It is recommended to drink about two liters of water a day, avoiding carbonated drinks and alcohol.
Meal time
The last meal should be no later than three hours before bedtime.
Late dinners provoke the reflux of gastric juice and cause serious discomfort.
Physical activity
Moderate physical activity helps to activate metabolic processes and improve the functioning of the gastrointestinal tract.
A half-hour walk or light exercise can significantly improve digestion.
Psycho-emotional state
Stress and constant nervous tension negatively affect the functioning of the stomach.
Psychological calm and a harmonious emotional background help prevent the occurrence of heartburn.
Medical supervision
If heartburn occurs frequently and persistently, experts recommend consulting a gastroenterologist.
Regular preventive examinations help to identify possible stomach problems in a timely manner.
