Salo is a very tasty appetizer that goes well with borscht.
But many lovers of lard still don’t know how exactly they should eat it: with or without the skin.
Culinary expert, chef, and fourth-class baker Yulia Arkhipova shed light on this situation.
A specialist answered the question of whether sebaceous skin is harmful or beneficial.
Note to all fans
As Arkhipova explained, the skin of lard contains a whole range of useful substances.
Among these components are B vitamins, phosphorus, calcium, sodium, potassium, iron, vitamins PP, H, E, choline, chlorine and magnesium.
All of the listed microelements are directly involved in metabolism, regulate the nervous activity of the central nervous system, and are crucial for the formation and growth of bones.
In addition, these components contribute to the proper functioning of the cardiovascular system and ensure good skin condition.
For this reason, it is still worth eating lard with the skin. However, it is important to remember that any food is useful in reasonable, not excessive quantities.
Earlier we talked about how experienced housewives bring out the taste of pasta with the help of coffee.
Expert: Arkhipova Julia
