Avocado is an amazing fruit that wins the hearts of gourmets with its rich taste and health benefits.
This green treasure has become popular in the world's diet, all because of its wonderful taste and extraordinary nutritional properties.
Avocado is not only a tasty addition to a dish, it is a real “superfood” with unique properties.
How to choose a ripe avocado
Before you begin your culinary journey with avocados, it’s important to know how to choose the right ripe fruit. Here are a few steps to help you make the right choice:
Skin color. Ripe avocados are deep green and have a nice, smooth sheen. Avoid avocados with slightly yellowish or brown skin, as this may indicate overripeness or spoilage.
Texture: Hold the avocado in your hands and press it gently. A ripe avocado should feel soft, but not too soft. If it feels hard, the avocado is not ripe yet.
Stem. Find where the avocado's stem used to be (at the top of the fruit) and remove it. There's usually a small pit underneath. If you see a green spot underneath this pit, that's a sign of ripeness. If the spot is darker or brown, you might want to choose another avocado.
Aroma: Ripe fruits have a slight aroma, but they should definitely not have an unpleasant smell.
Remember that avocados ripen after picking, so if you choose a firm one, you can leave it at room temperature for a few days to ripen. If the avocado is already soft to the touch, it is ready to eat. Enjoy your avocado knowing you chose the right one.
How to Peel an Avocado
Before you include avocado in your diet, you need to peel it. The following tips will help you do it correctly:
Cut the avocado in half. Try to get around the pit in the center, making two equal halves.
Remove the pit. To remove the pit, gently hit it with a knife, then twist it and pull the pit out.
Scoop out the pulp with a spoon. The skin is easy to separate from the pulp, because a ripe avocado has a soft and tender skin.
Remove the skin and use the pulp. You can cut it into pieces, puree it, or use it as you wish.
If you don't plan to eat the whole avocado at once, store it wrapped in plastic or a container with a few drops of lemon juice to prevent yellowing.
Ways to Eat Avocado
Avocados can be used for a variety of culinary experiments. Here are five fun and easy ways to enjoy this fruit.
Avocado Toast
Avocado toast is a delicious and healthy way to start your day or snack during the day. Simply place the flesh of a ripe avocado on toast or croutons, season with salt and pepper to taste. Add tomatoes, eggs or salmon if desired, and your breakfast is ready.
Stuffed avocado
Remove the pit and the hole from one half of an avocado. Fill the hole with your favorite mince: chicken, tuna, or even vegetables. And that's it - a great option for a light snack is ready.
Avocado Salad
Add diced avocado to your favorite salad. It will give the dish incredible tenderness and flavor. Try combining avocado with lettuce, shrimp and season it all with French mustard for a special taste.
Avocado paste
Make an avocado pasta sauce by mixing the mashed fruit with lemon juice, garlic, olive oil and salt. Pour this sauce over your favorite pasta for an incredibly refreshing and delicious dish.
Avocado Scrambled Eggs
Make a simple scrambled egg and add diced avocado to it. This will add a lot of flavor and nutrients to your breakfast. Serve with fresh herbs or cottage cheese if desired.
These five ways to cook avocado are just the beginning. Feel free to experiment and create your own unique dishes with this wonderful fruit. Enjoy the taste and health benefits of avocado to the fullest!
How often can you eat avocado
Overall, avocado is a valuable food that can be included in the diet as part of a balanced diet.
However, as with any product, it is important to consider individual needs and limitations. So, how to eat avocado:
Daily or Regularly: Avocados contain healthy fats, including monounsaturated and polyunsaturated fats, which are good for your heart and health. So including avocados in your daily diet or eating them regularly can be beneficial.
During breakfast, lunch or dinner. Avocado is a versatile product that can be used in different dishes and meals.
Considering the calorie content. Avocados contain a lot of calories, more than most other fruits. Therefore, if you want to control your weight, you should consider the amount of avocados consumed so as not to exceed the daily norm.
Conclusion
Avocado is a real pleasure for taste and health, with it you can prepare many delicious and healthy dishes.
Now that you know how to properly select, peel, and prepare avocados, you're ready to get started with some culinary experiments.
Now is the time to try avocado toast, stuffed avocado, avocado salad, avocado pasta, or avocado scrambled eggs, and you might just discover a new favorite recipe.
Earlier we talked about making delicious potatoes in the microwave.
