To get the most benefit from green tea, you need to know how to brew and drink it properly.
Selection of tea
To drink real green tea, you need to start by buying a quality product. Green tea comes in different varieties and types, the most popular of which are Sencha, Genmaicha, Matcha, Bilochun, Longjing. It is important to give preference to whole leaves, not bags.
Preparing the dishes
The best teapots for brewing green tea are clay or porcelain. Metal and glass teapots can distort the taste of the drink.
Proportions
The classic proportions for brewing green tea are 2 teaspoons of leaves per 250 ml of water. For a weaker or stronger drink, the amount of tea can be increased or decreased.
Water temperature
The water temperature for brewing green tea should be between 60-85 degrees. Too hot water “kills” most of the useful substances in tea and makes its taste tart and unpleasant.
Brewing time
The optimal time for brewing green tea is 2 to 3 minutes. Longer and the tea may become too tart, less and you will not reveal the full bouquet of flavor.
Final preparation
When serving tea, it is recommended to stir the drink slightly to reveal all the aromas.
Adapt to your taste
You can add lemon, honey, mint leaf or even a piece of ginger to your tea – experiment and choose what you like.
Frequency of use
Drinking 2-3 cups of green tea a day is the ideal norm for maintaining good health and well-being.
Tea time
The best time to drink green tea is in the morning or afternoon. This drink contains caffeine, which can interfere with normal sleep if consumed before bedtime.
By following these simple rules, you can get maximum pleasure from the process of drinking green tea and enjoy all its health benefits.
Green tea is a drink that has a unique taste and aroma, and which, among other things, is very useful for our body. Drink health for joy with green tea!
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