Broccoli is an incredibly healthy crop that is rich in a huge number of useful substances and minerals.
Broccoli contains sulforaphane, which prevents the formation of cancer cells and regulates blood sugar levels.
Culinary expert Yulia Arkhipova told how to prepare this product so that it retains all its beneficial properties.
According to the specialist, it is necessary to pay attention to certain nuances.
Take note
Arkhipova emphasized that even cooking broccoli in a microwave can contribute to the loss of important substances in this product.
Accordingly, the expert believes that broccoli should first be chopped immediately before cooking.
Next, the product needs to be given a little "rest". Only after this is it recommended to start cooking.
Earlier we talked about how women weighing 75-80 kg should eat to lose weight.
Expert: Arkhipova Julia
