The apple diet is a mono-diet.
It uses mainly pectin, which is found in fruits, which keeps you feeling full for a long time.
The potassium contained in apples dehydrates the body and helps you lose a few kilograms in a short time.
What is the apple diet
The apple diet allows you to lose up to six kilograms per week.
The usual option involves consuming only five to six apples a day and plenty of low-calorie liquids (unsweetened fruits and herbal teas, water).
There is also another variation in which an apple is eaten only before each meal to satisfy the initial feeling of hunger and stimulate digestion with the fiber it contains.
This way, you eat less during meals, you consume fewer calories and, as a result, you lose weight.
Operating principle
In the strict version, you eat only apples. There are no products rich in fats and proteins on the menu. Due to the strict rules, you consume only about 500 kcal per day, 90 percent of which are carbohydrates.
According to the apple diet, which is partly supported by scientific research, the enzymes they contain support metabolism, the vitamin C in the fruit accelerates fat loss, the potassium dehydrates, and the pectin keeps you feeling full for a long time.
Risks of the Apple Diet
Not enough nutrients. Also, there is no initial period because you are not changing your eating behavior correctly.
The apple diet also requires a strong will, because at some point there will be a feeling of hunger due to the low amount of calories.
Apple Diet: Conclusion
To lose weight quickly, an apple diet will do for a couple of days. But you shouldn't do it for longer, otherwise there is a risk of developing symptoms of a lack of nutrients due to an unbalanced diet.
A moderate version of eating an apple before each meal can be effective in the long term, as long as the food consumed afterwards is correct, varied and in the right quantity.
