The volume of water that increases the effectiveness of diets and helps you lose weight faster has been named.
It has long been known that water is essential for the body. But there are still debates about how much is needed to be beneficial for health.
Scientists from the USA attempted to answer this question by conducting a large-scale analysis of studies that had been conducted previously.
The experts shared their findings in a scientific paper for the journal JAMA Network Open .
To answer one of the most famous questions, scientists analyzed data from 18 studies.
If your goal is to lose excess weight, you need to drink 6 to 8 glasses of water daily.
The final volume depends on gender, age, weight and individual characteristics of the body.
But the average is between 6 and 8 glasses per day.
Scientists have also discovered that sufficient water consumption protects the kidneys from stones.
Researchers say that to prevent kidney stones, you should drink 8 glasses of water a day.
Thus, to lose weight and benefit your health, you should drink 1.5–2 liters of water per day.
Of course, the process of losing weight is always a complex issue.
This includes nutrition, daily routine, sports, etc. But sufficient water consumption will increase the effectiveness of the efforts made towards the goal.
