Some people are of the opinion that beets and carrots can be harmful products, but in reality this is not true.
Eating popular root vegetables has significant benefits and potential risks.
Detailed information on how to properly consume carrots and beets, and what to be wary of, was provided by expert Yulia Arkhipova .
Benefits of carrots
Carrots have a number of benefits, including:
- beta-carotene, which converts to vitamin A, improving eye, skin and immune health.
- antioxidants such as lutein, which have a beneficial effect on vision.
Carrots contain fiber, which helps the digestive system function normally.
Eating carrots helps fight bacteria and provides vitamin C.
Benefits of beets
Beets are also beneficial because they contain vitamin C, folate, and iron, which helps strengthen the immune system.
Eating beets is recommended to maintain good digestive function due to its high fiber content.
Contraindications for eating carrots and beets
Some people may experience difficulty digesting these foods when eaten raw. Symptoms of gastrointestinal problems may include bloating, nausea, and constipation.
Also, some people may be allergic to carrots or beets.
How to use carrots and beets
These products are best eaten boiled, as they are better absorbed when cooked.
For best absorption of nutrients, it is recommended to eat vegetables with fats such as olive oil, sour cream or avocado.
Previously, we reported on what kind of people need to eat beets.
Expert: Arkhipova Julia
