There is no doubt about the benefits of red fish, but the price bites. This is especially true for salmon.
Fortunately, there is a more affordable alternative that is just as beneficial.
Rospotrebnadzor experts shared their advice.
Pink salmon is first on the list. It is cheaper, but is considered the leader in protein content. For every 100 g of product there are more than 24 g.
In addition, the meat of this fish is rich in vitamins B12 and D.
You can make a healthy dish from coho salmon. If you cook it correctly, it will be even tastier than salmon.
Just 100 g of meat contains up to 106% of the daily requirement of vitamin B12.
The third option is chum salmon. If we are talking about dietary products, then this fish should be included in the diet more often.
It contains almost half as much fat as salmon. Dishes made from chum salmon are not only tasty and appetizing, but also beneficial for the immune system, improving the appearance of skin, nails, and hair.
For reference
Red fish is a general name for delicacy types of fish.
