Many of us seek relief from stress in fast food or sweets.
These foods may indeed temporarily lift your mood, but they often lead to weight gain and a deterioration in appearance.
However, there are also products that help cope with stress without affecting your figure.
We've all eaten at least once to relieve stress, whether it's chips, cookies, candy or a piece of cake, but these "antidepressants" can lead to unwanted consequences, such as excess weight, tooth decay and skin problems, as well as guilt for not being able to control our desires.
Why do stressful situations make you crave sweets? Stress causes your body to release glucose into your bloodstream, which causes your body to produce more insulin. These blood sugar fluctuations are what make you want to eat something sweet.
However, there are products that not only help reduce the effects of stress, but also do not harm health. And the best thing is that these are not rare exotic products, but are available to many of us.
Orange is your solar antidepressant
Orange stands out among citrus fruits for its high content of vitamin C. This vitamin protects us from viruses, stabilizes blood pressure and helps fight fatigue and bad mood. To reduce stress, it is enough to eat a couple of oranges a day.
Peanuts - a charge of positivity from the depths of the earth
Peanuts contain many bioactive compounds that are important for health. They also stimulate the production of serotonin, improving cognitive functions of the brain and reducing stress.
Eating 100 grams of peanuts a day regularly can help you see the world more optimistically.
Salmon – a sea source of tranquility
Salmon is rich in substances that are important in stressful situations, such as zinc, B vitamins and omega-3 fatty acids. These components improve mood and reduce the desire to eat sweets.
It is enough to eat a little stewed, boiled or baked salmon. Sardines and trout have a similar effect.
Turkey is a gentle sedative for the nervous system
Turkey is also very good for the nervous system. It contains B vitamins, magnesium and polyunsaturated fatty acids, which help reduce irritability and fatigue caused by nervous exhaustion.
To achieve a positive effect, it is enough to include turkey in your diet three times a week, preferably boiled or baked.
So, we have discovered for you four wonderful products that will become your faithful allies in the fight against stress and fatigue.
They will give you health and energy without requiring sacrifices in the form of excess weight. These products are real superheroes among food, capable of restoring your mental balance and strengthening your body.
Remember that managing stress is an art, and your diet plays a key role in it.
Include these four foods in your daily diet and you will definitely feel how your life becomes brighter.
Allow yourself to live a full life without stress and fatigue, enjoying every moment in harmony with yourself and the world around you!
Previously we talked about how to salt lard so that it turns out tasty and soft.
Expert: Elena Gutyro
