If you want to treat yourself and your children to a delicious treat, then prepare bars with sesame and coconut.
This type of treat will be a healthy and tasty snack for everyone.
The recipe for making homemade bars will be shared with you by the expert of the site "TUT NOVOSTI" in the field of cooking , Yulia Arkhipova .
Ingredients
To prepare the bars you will need the following:
- sesame – 2 cups,
- almond flour – 0.5 cups,
- coconut flakes – 0.5 cups,
- tahini – 0.5 cups,
- honey – 1/3 cup,
- coconut oil – 1/4 cup,
- salt - to taste,
- vanilla essence – 1 teaspoon.
Your actions
Once all the products are on the table, you can safely get down to business:
1. Place flour, sesame, salt, and coconut into a container.
2. Add oil, tahini, essence and honey there.
3. Mix well, then transfer the mixture into the mold.
4. Compact the mixture with a spatula and then cover with a lid.
5. Place in the freezer for 60 minutes.
6. After the specified time, take out the treat, cut it into pieces and start eating with your family.
These bars will go well with herbal tea.
Enjoy!
Previously we talked about how to revive custard .
Expert: Arkhipova Julia
