It is essential to have breakfast because it is the first food we eat during the day.
The foods you need for breakfast should be high in calories, nutritious and healthy. High in calories foods are necessary to be active and productive all day long.
Nutritionists recommend eating carbohydrate-containing foods for breakfast, as they provide energy and ensure a good mood.
Oatmeal
The most popular breakfast. Oatmeal contains many nutrients, fiber, vitamin C. All these components are well absorbed by the human body.
However, oatmeal needs to be supplemented with more calories. You can add sugar, jam or butter to oatmeal.
Syrniki
There are many ways to prepare this dish. It is an ideal option for a tasty and aromatic breakfast.
You can add raisins, chocolate, and fruit to the syrniki. When serving, they need to be well decorated, for example, sprinkled with powdered sugar. Then the syrniki will look more appetizing.
Semolina porridge
Many people, especially children, hate this porridge. This is because they tried semolina when it was cooked incorrectly.
This resulted in the formation of lumps, which spoiled the impression of the dish.
In fact, semolina porridge is rich in nutrients that are essential for humans.
If prepared successfully, it will be very tasty and will be a healthy option for breakfast.
Bananas
These are some of the most caloric fruits. They contain many vitamins and nutrients, which will ensure a feeling of satiety throughout the day.
Bananas are a great antidepressant. Scientists have proven that they can activate the body and give a good mood.
If you eat 3-4 bananas for breakfast, your day will be rich and productive, because these fruits are rich in carbohydrates.
Omelette
A quick and easy breakfast that will replace everyone's usual scrambled eggs. The preparation is different, but the ingredients are the same.
To make a delicious omelette, you need to beat several eggs with a mixer or fork, add salt and spices to taste.
For variety, you can add vegetables or cheese and fry the omelette in a heated frying pan.
Earlier we told you which 7 foods you shouldn’t eat on an empty stomach .
