If you are a fan of healthy recipes, then this bread is what you need.
It turns out tasty and has a pleasant texture.
The recipe for bread will be shared with you by the expert of the portal "MOS SMI" in the field of cooking, Yulia Arkhipova .
Ingredients
To create healthy baked goods you will need:
- green buckwheat – 0.5 kg,
- water – 550 gr.,
- salt - 1 teaspoon,
- coriander – 0.5 tsp,
- sunflower seeds – 1 tbsp.
Method of preparation
So, are you ready? Let's get started:
1. Pour 400 g of warm water over the washed buckwheat. Let the cereal stand for several hours.
2. When the buckwheat increases in size, you can add the remaining water and grind it with a blender.
3. Add salt and coriander, then cover the container with a towel.
4. Leave the buckwheat in the room for a day. In summer, you can keep it for 12 hours.
5. Transfer the finished dough into the mold and add the seeds.
6. Place in the oven for 1.5 hours at 180 degrees.
7. Let the baked goods cool.
8. Enjoy your meal!
Previously we talked about making bruschetta with tomatoes .
Expert: Arkhipova Julia
