"Bad Taste Day" is considered to be an extremely effective diet.
It is also called "grandmother's". Moreover, adherents do not just lose weight, but also improve their health.
The essence of the regime
This regimen helps to alleviate depressive states and replenish vitamin deficiency. The essence of the diet: all biological mechanisms are interconnected. That is, the metabolic process determines the level of health and mood.
Deficiency of certain components provokes malfunctions of the body. Moreover, with a varied vitamin diet, the body will independently absorb everything necessary, and remove unnecessary ones. There is no "correct" list of ingredients. It is important to simply achieve food diversity.
Moreover, a healthy regime can be budget-friendly. The reason for monotony is the consumption of only familiar ingredients. After all, children are fed unloved healthy treats (soups, omelets). Adults buy the same "convenient" products.
Diet Secrets
You won't have to count calories. Experts say the only secret is to eat unloved or completely unusual foods for one day a week.
For variety, just take a closer look at carrots, cranberries, corn, Jerusalem artichoke. The listed ingredients are stewed, seasoned with spices, sprinkled with nuts.
It is worth finding interesting recipes, experimenting. Sometimes you can buy exotic treats (seafood, papaya).
Organization
The first task is to study new ingredients in supermarkets. Many ignore celery, radishes, turnips, pumpkin.
Other unpopular components:
1. lentils;
2. dark rice;
3. pearl barley;
4. lamb;
5. squid;
6. curd mass;
7. dark breads;
8. zucchini;
9. spinach;
10. pomelo;
11. burdock oil;
12. sesame;
13. herbal, fruit and berry teas.
Such components should be pureed, stewed, baked, chopped into salads, and homemade ice cream should be created. It is recommended to replace the usual tea with herbal varieties. Coffee is a "forbidden" drink.
You can think of a thematic menu for these days: seafood, vegetables, fruits. It is worth looking for interesting spices, dressings. Factory sauces (mayonnaise, pastes) are not recommended.
It is better to create dressings based on yogurt, natural oil. Usually such a regime turns out to be more tasty, interesting than the everyday one.
Benefit
1. By consuming non-standard (for oneself) ingredients, a person gets used to food diversity. Many ingredients turn out to be tasty and become habitual in the future.
2. Vitamin deficiency is replenished.
3. A varied diet improves your mood.
4. Eat unloved food in small portions, avoiding overeating. Weight loss is inevitable.
5. The function of the gastrointestinal tract is improved, the heart is strengthened. Long-standing problems disappear on their own with this regime.
6. Bioactive substances are absorbed better.
7. Diet followers learn new recipes, study products, and develop culinary skills.
8. Often, the "grandmother's diet" becomes a habitual diet. People are carried away by the search for interesting ingredients.
"The Unpalatable Diet" allows you to painlessly introduce new vitamin products into your diet. This is a gentle regime.
Previously, they gave advice on how to bake pies so that they don’t burn .
