Many people think about how to quickly and effectively get rid of excess weight.
However, not every person knows that grueling workouts and strict diets are not always enough.
According to nutrition experts, weight loss is also influenced by what time a person plans to go to bed.
What time should you go to bed to lose weight? The second part of our material answered this question in detail.
Take note
In particular, experts believe that the best option is to sleep 7-9 hours before the planned rise.
In addition, researchers strongly advise against staying up all night.
The thing is that at night the waking organism requires a snack. However, the metabolism slows down at night, which subsequently turns the midnight meal into fat.
As for lack of sleep, it, in turn, lowers the level of the hormone leptin, which is responsible for appetite control.
