Sometimes, in the fight against extra pounds, people resort to various diets.
However, it is important to remember that some diets may be unsafe and will only lead to the opposite effect.
Nutritionist Victoria Gonchar shared the details, as reported by Doctor Peter .
It is noted that one of the mistakes of those losing weight is in this case an extreme reduction in calories.
In particular, this applies to various low-calorie and mono-diets.
However, if you consume fewer calories than your basal metabolic rate, your body may experience significant stress.
However, fasting in this case can lead to various unpleasant consequences in the form of decreased vitality, mood swings and sleep disturbances.
You should also be careful with protein diets.
In this case, the amount of carbohydrates decreases and the proportion of proteins increases.
But such a diet can lead to various disturbances in the functioning of the body.
In particular, too much protein and not enough carbohydrates can increase the load on the liver, gastrointestinal tract and kidneys.
In addition, in this situation, various intestinal disorders may also occur.
It is also important to remember that there may be some consequences to avoiding animal products.
In this situation, you may encounter a lack of amino acids and protein, which play an important role in the production of hormones, cell construction and the functioning of the immune system.
Previously, we wrote about which foods prevent you from getting a flat stomach.
