Raisins are obtained by drying grapes.
They are naturally sweet and are used in all cuisines, especially in sweet dishes.
We can also find them in some nutritional and energy products for athletes.
Nutritional value
Raisins are rich in polyphenols, antioxidants and various minerals (calcium, iron, potassium, phosphorus, magnesium).
It also contains a large amount of vitamins (C, K, B6), fiber, has a high sugar and calorie content, but a low glycemic index.
Health benefits
Raisins support proper digestion, treat constipation, improve bone health, increase iron levels in the blood, help with bloating, and have a positive effect on vision, teeth, hair, and bones.
Healthy digestive system
The fiber found in raisins helps flush out toxins and harmful substances from the digestive system, which protects the intestines from a number of health problems, bacterial growth, and the discomfort of bloating.
High blood pressure
Potassium, which is contained in raisins, helps to reduce tension in the vessels and lower blood pressure.
Fiber affects the biochemistry of blood vessels and reduces their stiffness, which again reduces high blood pressure.
Dental care
One of the phytochemicals is oleanolic acid, which plays an important role in dental care – protecting teeth from brittleness and decay.
Raisins effectively prevent the growth of bacteria that damage teeth and the oral cavity. In addition, raisins are rich in calcium, which strengthens tooth enamel.
Healthy heart
High levels of potassium regulate cholesterol levels, lower blood pressure and promote good heart health.
Treatment of anemia
Raisins contain a significant amount of iron, which directly helps in the treatment of anemia.
It also contains many representatives of the B vitamin complex, which are necessary for the formation of new blood. The high copper content also helps in the formation of red blood cells.
Raisins support kidney health
Potassium in raisins helps prevent the formation and recurrence of kidney stones.
Skin care
The antioxidants and vitamin C in raisins help keep your skin glowing, supple and youthful.
Hair health
Daily consumption of raisins helps make hair shiny and thick as the vitamin C content prevents cell damage.
The anti-inflammatory properties of raisins help prevent scalp irritation, dandruff and flaking.
Using Raisins
There are different ways to include raisins in your diet. They can be added not only to fruit salads, but also to vegetable salads, they can be added to porridge for breakfast, or they can be used as a natural sweetener or part of fruit desserts. Raisins are an ideal addition to yogurts or cottage cheese.
