A healthy lifestyle and giving up bad habits are becoming more and more popular every day.
People start doing yoga or fitness, but some still don’t think about what they eat. Food is an important part of how a person looks. And this concerns not only the figure, but also the condition of the skin, hair and health.
Of course, in order to keep yourself in the right shape, a person not only plays sports, but also eats right. This is much better than diets and starvation. Breakfast is the most important meal. The day begins with it. Here are ten simple dishes for people with different nutritional standards and goals.
Cottage cheese with fruits
This breakfast is suitable for those who want to lose a little weight or who find it difficult to stay in shape. This dish is simple, it takes literally ten minutes to prepare, and is also suitable for those who refuse sweets.
You just need to take cottage cheese or yogurt (without sugar) and add chopped fruits to taste. Many people prefer to take Greek yogurt, as it has a lower fat content.
Eggs with avocado
A boiled egg with avocado is the best for those who are used to having a hearty breakfast. It is especially suitable for people who work with their heads. You can add sausage or boiled chicken.
Omelette
A very quick meal option. It can be varied with various vegetables and even pumpkin. You can also add light sausages, boiled chicken or avocado.
Oatmeal with fruits
This recipe is simple and understandable to everyone, but not everyone likes porridge. It is worth trying it with fruits - it is much tastier!
Buckwheat with pumpkin and orange
It sounds unusual, but it will definitely charge a person for the whole day. Bright orange and pumpkin will complement each other, and buckwheat porridge will give energy.
Chia Pudding
This option is also unusual, but it is suitable for the morning for those who train early in the day. Chia seeds are high in calories enough to give you a boost of energy.
You can add fruit to the pudding or eat it with something else as a dessert.
To prepare it you need:
1. Pour kefir over chia seeds;
2. Leave in the refrigerator overnight;
3. Add sweetener to taste.
Granola
Granola is a real trend lately. It can be poured with juice, yogurt, sour cream or soy milk. You can also add fruits, coconut flakes, dried fruits to make the food sweeter.
Cereals with poached egg
This is suitable for those who like a more substantial breakfast. It's simple - you need to cook buckwheat (or another cereal) and make a poached egg. To do this, you need to boil water until it's gently boiling, form a funnel (move it in a circle with a spoon) and pour in the yolk and white. Boil for about three minutes (the water should not boil).
You can add fresh vegetables, seeds and greens, toast with avocado. The main thing is to choose whole grain bread.
Sweet potato
Boiled eggs and sliced avocado should be placed on boiled sweet potatoes. You can decorate this dish with various sauces (it is better to make yourself, the store-bought ones have a lot of salt).
Cheesecakes or pancakes
Sweets can be part of healthy eating - you need to replace several ingredients. For syrniki you need cottage cheese, egg white and sugar substitute.
In general, they are prepared like regular ones, but it is better to fry them in coconut oil, and also carefully turn them over. Without adding flour, they will be thinner.
For pancakes, you need to add oatmeal to the pancake batter instead of regular flour (you can grind the oatmeal in a coffee grinder). It is also better to fry in coconut oil.
You can add fruits, vegetables, yogurt or sour cream, as well as nuts or herbs to such dessert dishes.
Here are some meal options for those who want to eat tasty and healthy.
Earlier we reported on making hot chocolate with ice cream .
Expert: Elena Gutyro
