Don't know where to start your Monday morning? A delicious breakfast sandwich is a great option to fill you with energy.
The dish is easy and simple to prepare, using available ingredients. It is suitable for those who are working on losing weight and watching their figure.
Yulia Arkhipova, an expert in the field of cooking from the MOS SMI portal, will tell you how to make a delicious sandwich.
Ingredients
To make the sandwich you will need the following:
- ripe tomatoes – -6-8 pieces,
- whole grain bread - 4 slices,
- olive oil – 4 tbsp,
- pine nuts – 25 gr.,
- mint - 1 small bunch,
- balsamic vinegar – 1 tbsp,
- ricotta - 100 gr.,
- green salad - optional,
- garlic – 1 clove.
Your actions
Are you ready for some culinary action? Let's get started:
1. Take the tomatoes, cut them in half and place them in a baking dish. Drizzle with 1 tbsp of oil and put them in the oven for 20 minutes.
2. Toast the bread in a dry frying pan or put it in a toaster. Rub it with the pressed garlic. Put one clove of garlic aside – you will need it for the sauce.
3. Brush the bread with a little butter and then with ricotta.
4. Place mint, vinegar, garlic, and remaining oil in a blender bowl. Beat.
5. Place tomatoes and a small amount of sauce on the bread.
6. Fresh lettuce leaves go well with the sandwich.
Bon appetit!
Earlier we talked about making green juice from vegetables and fruits.
Expert: Arkhipova Julia
