The first thing to do when you are hungry is to eat.
When the body is depleted, many people become less discerning about choosing the right foods to nourish it.
Instead of restoring their body's energy, many people think about what to quickly throw into their stomach.
When you are hungry, gas accumulates in your stomach due to the action of hydrochloric acid.
At the same time, certain foods, when they enter the stomach, cause it to react differently than usual.
Raw vegetables
Raw vegetables, especially cruciferous vegetables, contain complex carbohydrates and a lot of fiber, which is difficult to digest.
This puts additional pressure on your empty stomach, causing you to experience sharp pain, more gas and bloating.
Protein shakes
Most protein shakes contain whey protein, a milk additive.
If you drink a protein shake on an empty stomach, you will not be able to avoid problems.
Alcohol
The negative impact of alcohol on the body is reduced if it contains food.
Drinking alcohol on an empty stomach will dramatically increase intoxication and its consequences.
Therefore, feed your body properly and do not feed it with products that can harm it.
