With the 1:1 diet you can eat everything and lose extra pounds.
Often, those who are losing weight cannot adhere to strict weight loss rules and often return to old habits.
However, with the 1:1 diet, it is possible to get closer to the figure of your dreams without giving up your usual dishes, writes larissa-moor.de .
Benefits of the 1:1 Diet
Dr. Krista Varady, inventor of the 1:1 diet, recommends alternating full days with fasting days.
Using the 1:1 diet does not mean that you have to give up food and pay attention to the calorie content of food.
At that time, one should alternate between a day of fasting and a day of regular food.
With this type of diet, the body must use its reserves, which helps to lose weight effectively.
The doctor advises eating whatever you want every other day, including pizza and chocolate.
How to eat during Lent
On the 1st day you can eat 3 times, on the 2nd day – start eating around 2:00 pm, and for dinner – consume the same calories as for one or two meals.
At the same time, the number of calories per day of fasting should not exceed 500, and the diet should remain as healthy as possible.
The idea behind the 1:1 diet is that food cravings will decrease within 1-2 weeks.
