A hearty and healthy dish can easily be ruined if you add too much salt to it.
After all, excess salt retains water in the body and, in general, does not have the best effect on health.
Professor Amelia Lake spoke about this in more detail, as reported by DailyMail journalists.
The expert emphasized that sometimes people may not even notice how often they use salt.
It is worth considering that the more there is, the higher the risk of developing various diseases, including obesity.
In addition, it is emphasized that salt is the cause of high blood pressure. And this is also fraught with certain health problems.
Experts also found that some people like to add salt to prepared dishes.
Then the experts decided to use one trick. They reduced the number of holes in the salt shaker.
As a result, most people didn't even notice that they were eating less salt.
In addition, experts noted that making even small changes to your diet can help reduce your waist size.
In particular, this concerns reducing portion sizes.
Experts also reminded us what a balanced diet looks like.
They recommend eating several servings of vegetables and fruits daily. Instead of simple carbohydrates, choose whole grains.
The diet must contain fiber and proteins. The sources of the latter are meat, fish and legumes.
Don't forget about drinking enough water. Experts recommend drinking several glasses a day.
Earlier, the doctor named the 3 main mistakes when losing weight.
