Do you always think about what exactly to cook for dinner and always feel unsure about what kind of snack will not harm your figure?
We have a universal answer to the question of what you should eat in the evening.
Culinary expert Yulia Arkhipova has suggested which food products are guaranteed not to harm your figure if consumed closer to night.
According to the specialist, strictly certain foods should be avoided.
Expert opinion
So, according to Arkhipova, you shouldn't get carried away with smoked foods and heavy fatty dishes. These include pork and lamb, as well as lard, goose, sausages and frankfurters.
It is also recommended to avoid legumes, namely beans, peas, chickpeas and lentils. Such food will be difficult for the stomach to digest.
It is also better to leave simple carbohydrates (baked goods and sweets) for an earlier time, along with soda and juices.
Arkhipova pointed out: "The best dinner option would be foods containing fiber. For example, vegetable salads. You can eat some white meat or fish with them."
Expert: Arkhipova Julia
