The chief freelance endocrinologist of the Ministry of Health of Bashkortostan, Aliya Nasyrtdinova, called breakfast the most important meal of the day.
Food choices can affect your heart and endocrine system.
Unsuitable breakfast foods will lead to increased blood sugar levels, hormonal imbalances and deterioration of health, UfaTime.ru reports.
The expert advised against eating sweet buns and yoghurts in the morning. Excessive amounts of sugar will cause a spike in blood glucose.
White bread and baked goods will cause a sharp rise in blood sugar.
Nasyrtdinova reminded that cornflakes and other sweet breakfasts contain a lot of sugar and artificial additives.
The endocrinologist warned that you shouldn’t start your morning with fast food or frozen breakfasts.
Often these products contain a lot of sugar and preservatives.
The doctor also advises to avoid sausages and bacon for breakfast.
