Kefir can be a great alternative to other drinks in hot weather.
It has virtually no contraindications and can replace other refreshing drinks.
This was reported in an interview with Pravda.Ru by endocrinologist, associate professor of the Department of Clinical Laboratory Diagnostics at the M.F. Vladimirsky Moscow Regional Scientific Research Institute (MONIKI).
She explained that kefir has virtually no contraindications.
This drink is excluded only for those who are harmed by high acidity or do not like the taste.
The doctor explained that kefir grains make the fermented milk drink healthy.
Balashova reminded that fresh kefir has a laxative effect.
Dairy products without changes in composition and fat content have the best effect on health.
