Endocrinologist at the Vidnovskaya Clinical Hospital of the Moscow Region Ministry of Health, Maria Kaloshina, advises not to skip breakfast.
She explained that breakfast should make up about 35% of the total diet.
If you skip your morning meal, there is a chance that you will eat significantly more for lunch, the RIA Novosti article emphasizes.
Kaloshina warned that it is important not to skip breakfast even during weight loss.
The caloric content of the first meal should be at least 35% of the total diet.
By skipping a morning meal, a person risks eating more than he should at lunch.
The doctor explained that when losing weight, it is important to be able to distinguish between hunger and thirst.
According to statistics, about 80% of people who want to eat feel thirsty.
To check your feelings, just drink 200 ml of water and analyze your condition.
