Eggs have long been controversial, with some doctors and nutritionists calling them one of the healthiest foods on the planet, while others say they should be avoided due to bad cholesterol.
Therefore, in this article, some experts have commented on the question of whether these animal products are beneficial or harmful to health.
Let's talk about cholesterol
Eggs have been demonized for their cholesterol content for years, with concerns that they may cause the most harm to people with heart disease or diabetes.
One egg contains about 186 mg of cholesterol, which is found only in the yolk.
In fact, eggs have an undeserved reputation for being one of the leading causes of high cholesterol.
The claim that the higher saturated fat content of eggs accelerates atherosclerosis (hardening of the arteries), just like smoking, is not true.
This is confirmed by recent studies from the National Institutes of Health and the Harvard School of Public Health.
As bad as five cigarettes a day
One of the most discussed problems with eggs is the so-called dioxins. These are highly toxic compounds that accumulate in the fatty tissue of animals.
The WHO calls them a "known carcinogen," which means eggs are very bad for your health. But don't jump to conclusions.
The claim that dioxins accumulate in eggs or other animal products is overly simplistic and intellectually dishonest.
A diet rich in organic eggs and other animal products is rich in real vitamin A, which is found only in animal products. Vitamin A reduces the toxic effects of dioxins.
Basically, this means that eggs contain bad substances, but thanks to nature's intelligence, they also contain good elements that prevent them from destroying your body.
Research has shown that rice bran oil is the most concentrated source of dioxin toxins. Animal products such as eggs also contain these substances, but in smaller quantities.
So are eggs healthy?
Many doctors responded decisively: “Eggs can be very beneficial for women because they support hormonal health.
They are also a great source of vitamin A, which supports hormonal balance and indirectly affects your weight, mood, energy, and digestion. They are full of biotin and choline, which are crucial for fertility and pregnancy.
Eggs are a cornerstone of a healthy diet and contain important nutrients such as choline, selenium and vitamin B12.
Many doctors emphasize the importance of listening to your body and observing how you personally react to eggs.
If you have eczema, ADHD, seasonal allergies, frequent nausea, upset stomach, or just generally feel unwell, consider eliminating eggs from your diet for one month and then reintroducing them.
If your health deteriorates after eating eggs repeatedly, consider giving them up long-term.
Most doctors agree that if you like eggs, feel free to eat them.
And pay attention to how your body gets them. Although more and more research is emerging, individual findings cannot be fully generalized.
While some people cannot tolerate eggs, others benefit from the nutrients they contain.
